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The Support4Change Newsletter |
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March 11 , 2007 |
Arlene Harder, Editor |
Volume 1, Number 2 |
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Balancing "Triorities"
What do you do when you have three (or more) things you love to do, or need to do, and not enough time to do all of them? A friend of mine calls them "triorities," providing one's life with more pressure than one simple "prioritiy."
There are several choices. Throw up your hands and say it can't be done. Play "enny menny minny moe" (or however it's spelled) and dump one. Try to do all of them at the same time. Complete only one before tackling the others.
This is not a hypothetical problem for me. Here's why.
I have chosen to write a newsletter approximately once-a-month, periodically write for my blog, maintain my websites (both Support4Change and ChildhoodAffirmations), and have a book, CDs, and workbooks available for sale by the end of this spring.
Yes, as a recovering perfectionist I know that's a lot. Yes, I could drop something. But they all fit together.
By writing several entries each week for the blog, I can attract more new visitors there.
By working on the website, where my current project is to add a form on each page where people can more easily sign up for this newsletter, I have a better chance of telling people about the products I plan to see.
By working on my products, I have something to sell to the people who read the blog, websites, and newsletter.
So you see, it doesn't seem reasonable to drop any of them. So I've chosen a method that seems to work so far. One day I work on the blog or newsletter and the websites, the next I work on my book and products. It doesn't always work out exactly like that, but has the best chance for success without driving me crazy.
By the end of spring we'll know how it turns out.
Arlene Harder, Founder and Editor of Support4Change |
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Q-and-A Club Questions:
From February 11 to March 10
Read Community of the Curious and Courageous to learn more about the Q-and-A Club.

Category: Deepening Faith and Spirituality
See intro to this question |
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Addicted to the Adrenaline of Doing Too Much |
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How can you learn to move and act more calmly if you are addicted to the adrenaline of doing too much?
Action Question: If you know that slowing down is good for you, when are you going to slow down? |
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Category: Strengthening Friendship and Relationships
See intro to this question |
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Reconciliation Close To Home |
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Is there someone with whom you would like to reconcile? Is there someone with whom it is important that you reconcile if you are to create greater peace in the world?
Action Question: If you are willing to attempt a reconciliation with someone, what steps are you going to take this week to make that possible?
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Category: Expanding Your Horizons
See intro to this question |
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Paying Attention to What You See |
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When you look around you, besides needing to navigate the world without running into something, are you interested in what you're seeing? When there is something you haven't seen before, do you try to understand what it is, or do you let it become just one more thing that is a puzzle not pursued?
Action Question: Are you willing to pay attention this week to at least one thing that you haven't known how it is made, why it looks the way the does, or its possible purpose—and then actually pursue the answer?
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Category: Understanding Yourself
See intro to this question |
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The Stories We Tell |
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If someone at a social event asks you who you are, what is your answer? If you tell someone about your life, what do you choose to tell, and what is it about you that you want to promote by responding that way?
Action Question: When you tell a story this week, are you willing to examine what effect you wanted that story to have on your listeners?
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Today's Gratitude
An Opportunity to Give and Receive Help
Last November I created an entry in my blog called Gratitude in the Morning in which I shared thanks I give for specific things that enrich both my life and the life of others. Then it seemed easiest to put these statements on the Support4Change website rather than the blog so that you can read all of the Things for Which I Am Grateful (though I don't write down my thanks every day)
This is what I gave thanks for today, March 11, 2007:
I give thanks for life.
I give thanks for the opportunity to have my friend use our spare bedroom until she finds a place of her own.
I give thanks for her excellent assistance in editing and problem-solving my projects.
. . . and more.
Use the contact us page to share your thanks with me and to let me know if I can share your gratitude with others.
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An Idea Worth Considering
Set Yourself on the Road to Change With a Tanka Poem
Alysa Cummings is one of my all-time favorite people because she has the ability to create poetry forms that allow you to express yourself in ways you may not have thought possible. One of the fill-in-the-blanks pieces she has given me permission to use on Support4Change is Create Your Very Own Tanka for Change.
Here you can discover the power of using a form of Japanese verse that dates back over twelve centuries. It is older than haiku and differs from the more familiar form both in its form (31 syllables) and its style of expression.
According to the American Tanka website, "Around the world, tanka poetry is making poets out of people who never would have thought of writing a poem before." I heartily recommend you check out Alysa's tanka form.
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A Book for Children and Grandchildren
Flight of the Golden Plover: The Amazing Migration Between Hawaii and Alaska
BY DEBBIE MILLER
Although we may tell children that birds fly great distances each spring and fall, in this beautifully illustrated book they get an in-depth look at how the Pacific Golden Plover each year makes its way from the warm islands of Hawaii to the remote wind-swept tundra of Alaska. Rather than offering a cursory look at migration, a child (and his parents) can develop admiration for the courage of birds that make one of the greatest annual transoceanic migrations on earth and, in the process, learn about two very different climates.
If you want to instill in your children or grandchildren a love of nature, you would do well to get them Flight of the Golden Plover: The Amazing Migration Between Hawaii and Alaska .
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Books for Adults: Whether you are interested in understanding more about the modern workplace or how to prevent your relationship from breaking up, these books are winners.
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 Before reading The Long Tail: Why the Future of Business Is Selling Less of More , I didn't even know what a long tail meant. But I was interested in the book when I read on the back cover a testimonial by Reed Hasting, CEO of Netflix.
He said: "The Long Tail is a book for the Head-- provocative and insightful. It belongs on your shelf between The Tipping Point and Freakonomics , offering great insight into the next generation of Internet revoluton and opportunity." Since I already have both those books, I wanted to see what this would add.
The author, Chris Anderson, is the editor of Wired Magazine, a publication for anyone interested in what is happening in the world of the Internet and media technology. I recommend it to you if you want to understand how business has changed dramatically because of the Internet.
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 In the early days of any good relationship, we feel completely understood and appreciated by the other person, at least we should feel that way. As Leonard Felder, Ph.D., observes, it is as though we are "passionate co-conspirators facing the obstacles and challenges of life together." Then busy lives and the distraction of jobs and children turns one or both of us into mediocure listeners and before we know it, our marriage is in trouble, though we may not suspect a thing until it is too late.
Wake Up or Break Up: 8 Crucial Steps to Strengthening Your Relationship contains many ideas for observing what can go wrong, what has gone wrong, and what can be done to correct it. To get an idea of the book, read an excerpt called The Loving Gift of Being Fully Present and more of a review.
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Comments From the Blog:
From How Politicians Think to How We're Getting Recruits for the Military
If you haven't checked into my blog for periodic entries, here are a few in which you might be interested.
Liberals, Conservatives and Thinking Through What Happens Next
When I read an article by the conservative Dennis Praegar saying that the problem with liberals is that they don't think through to what will happen next, I couldn't help but comment that "not thinking far enough ahead" can be a problem for both liberals and conservatives.
Is This How a "Few Bad Apples" Got Into Abu Graib Prison?
An ex-police officer was charged with 197 counts of computer tampering, harassment and stalking because he hacked into his ex-girl-friend’s online dating account and made dates for her with men she didn't know, some of whom showed up at her house. When he pleaded guilty to two misdemeanor charges of unauthorized use of a computer, he avoided jail and probation by agreeing to join the military, which he says he had planned to do all along.
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Getting a Different Perspective:
Solving Problems Along the Arroyo
Continuing the special feature I began last month, Stepping Into Pictures, today I bring you another painting, Along the Arroyo (a place I've often walked with my husband and children)from Lynne Fearman. You can click on the picture to see an enlarged size to show her talent as a fine artist. You can also see other pictures of hers in her gallery of pictures see the paintins of other artists in the Segil Art Gallery website. [If it is temporarily out of order, return to see works by excellent artists.]
What I suggest you do with this picture to is imagine you can use the scene to help resolve a conflict with someone in your life. For example, right now imagine you and another person are standing on or walking down the path in this picture titled of the Santa Fe Dam from her gallery of pictures. What would you say? What would the other person say? How might the place in which you find yourself contribute to greater understanding?
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If you enjoy getting this newsletter, tell your friends to go to the Newsletter page and sign up to receive this approximately each month.
If you no longer wish to receive this newsletter, please go to the Contact Us page on Support4Change and send a note saying you'd like to be taken off the list.
© Copyright 2007, Arlene Harder, MA, MFT |
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