December 7, 2010
You will do a better job of making other people happy in this holiday season if you have compassion for your body and spirit.
If you haven’t read the introduction to this series of suggestions for a guilt-free, stress-free holiday, read Talking Back to the Voice of Unhealthy Guilt.
Then write the following on a piece of paper and put it where you can see it throughout the day:
Because I choose to be kind to myself and to my body, I select only those activities which allow me to comfortably plan them, accomplish them and enjoy them.
If you put this affirmation into practice, how would that affect your relationships?
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