The Five Stages to Changing One’s Behavior

Two articles to help you make positive change in your life.

Coastpath south of Treyarnon (4) - - 1473712 How often have you watched someone struggling with a problem that would be easily resolved if only they did things differently? Probably lots of times.

Why don’t they see what needs to be done? Why don’t they enter therapy or in some other way actively work to resolve their problems, reduce their symptoms and retool their lives?

Well, it seems that everyone needs to go through five stages before they are able to actually change their behavior, and to maintain those changes by having insight into how their behavior affects their work and relationships.

Read more about these stages in Transformation Now (or maybe later).

Knowing this is a common process for all of us may make you more tolerant of a spouse, child, friend, etc. who seems stuck in behavior that is getting him nowhere.

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