Diversions for You and Your Friends is a feature of the blog, which appears every Monday. To find out more about Diversions, read the Introduction and Number 1, or you can visit the Diversions Archive.
Looking for fool-proof way to exercise? Since I’m over 60 (significantly over), I found this method outstanding.
If you aren’t yet 60, just think what you can look toward as you continue to take care of your body. And if you the kind of person who likes to give advice, you might suggest this to those who need to build more muscle strength.
I hope this diversion helps you create a little