Diversion Number 30: Perfect Exercise for People Over 60

Diversions for You and Your Friends is a feature of the blog, which appears every Monday. To find out more about Diversionsread the Introduction and Number 1, or you can visit the Diversions Archive.

Looking for fool-proof way to exercise? Since I’m over 60 (significantly over), I found this method outstanding.

If you aren’t yet 60, just think what you can look toward as you continue to take care of your body. And if you the kind of person who likes to give advice, you might suggest this to those who need to build more muscle strength.30-exercise


I hope this diversion helps you create a little
peace, joy, health, and love in your life

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