Step Into Pictures

. . . A New Perspective on Relationships


Ladder leading to picturePlease read the introductory article below this index to learn more about this unique “Step Into Pictures” series that offers you a new way to explore both difficult relationships and those you treasure. 


Sierra-Lake-small1. February 7, 2013: High Sierra Lake

“Brisk Morning at Vogelsang High Mountain Camp

Finland sunset2. February 21, 2013: Finland

“Vibrant sunset over Lake Päijänne at Sysmä, Finland”

Japanese garden3. March 7, 2013: Huntington Gardens

“Find tranquility in a Japanese Garden
in San Marino, California”

Sam Merrill Trailhead4. March 21, 2013: Sam Merrill Trail

“Enjoy this Plein-air painting of a hike in the San Gabriel Mountains”

Caltech5. April 4, 2013: Caltech

“Caltech campus is a school famous for its graduates and ‘ditch day'”

Death Valley: Zabriskie Point6. April 18, 2013: Death Valley:
    Zabriskie Point

“Stand on this high point and look down into a land of extremes.”

Lincoln Memorial7. May 16, 2013: Lincoln Memorial

“Visit with friends and family to share stories of our nation’s capitol.”

Breaking Dawn by Lynne Frearman8. May 30, 2013: Breaking Dawn

“Enjoy the sunrise in this painting by
Lynne Frearman”

9. June 14, 2013: New Zealand Mountain RoadNew Zealand Mountain Road

“What might you talk about while walking down a road leading to the beautiful New Zealand Alps?”

10. June 28, 2013: BalloonsBalloon Ride

“Would you be interested in sharing a balloon ride over a hilly landscape with a friend and discussing your relationship?”

11. July 11, 2013: Crooked CreekCrooked Creek

“Enjoy a summer day with friends and family along a creek in the hills of Pennsylvania.”

12. September 19, 2013: Yosemite High Sierra Camp TrailOn the trail between Yosemite’s Glen Aulin and May Lake Sierra Camps

“Discover the spectacular scenery and have an adventure when riding mules in Yosemite National Park with a friend.”

13. August 25, 2014: Darling Harbour, Sydney, AustraliaChinese pagoda, Sydney, Australia

“Use this peaceful picture of a pagoda to help resolve conflicts and appreciate your special friends”

14. September 25, 2014: Fraser River, near Coquitlam, CanadaSunset in Coquitlam, Canada

“A striking sunset inspires thoughts of sharing a special moment with friends.”

15. November 13, 2014: Architecture Tour on the Chicago RiverTourists on Chicago River Architectural Tour

“Take a boat ride through a beautiful city and visualize how you can improve your relationships.”


Step Into Pictures Introduction

A New Perspective on Relationships – High Sierra Lake
March 7, 2013

Click picture to enlarge.
Sierra Lake
Brisk Morning at
Vogelsang High Mountain Camp

Step into this picture now, or continue reading to learn more about it . . .

In 2008, I had several posts that were part of what I called the “Step Into Pictures” series. If you haven’t read the Support4Change article, let me tell you a little about this technique.

It encourages you to imagine you can enter into a picture and experience a good relationship in a new setting. For example, think of a friend you haven’t seen for awhile and “invite” him or her to meet you in the picture. I can almost guarantee that you will enrich your life as you once more “connect” with that person in a new place, perhaps somewhere you have always wanted to visit.

On the other hand, if you have a relationship that is strained or broken, you can use this technique to release some of the pain by moving into a new setting, and possibly finding a new solution you hadn’t considered before. I speak from experience, for I stumbled upon this technique many years ago on a day when I was suffering great emotional pain, as I describe in my book Letting Go of Our Adult Children: When What We Do is Never Enough.


I want to share with you how I discovered a way to release my lost expectations and hope when I was in the midst of great pain over the situation with our son. I believe my experience illustrates what can happen when we are open to healing.

When Matthew was forced to move out of our house for the last time, we knew that letting him go was the most loving action we could take. Yet it was extremely painful to force a child to leave knowing he was poorly prepared to face the trials ahead of him. That night I was unable to sleep and went into my husband’s study hoping to find some measure of comfort.

To understand what happened, you need to know that during that time of my life, and even sometimes now, I found it helpful to talk out loud when I was trying to sort through a problem. Because I am fairly verbal, hearing the words could give me insights I might not have discovered if I processed my thoughts internally.

On the door of the study was a poster of a gentle stream high in the Sierras far above the timberline. I happened to be looking at the picture as I said out loud, with great sobs, “If there is a God, please grant me the peace I so desperately want. I have done everything I can, and yet my grief seems more than I can bear.”

Almost immediately I felt calmer and in a quiet, soothing voice I said, “You are seated on a stone next to the stream. Lying at your side is an invisible rope which you have just let go of. The rope is of infinite length and has been used by you and Matthew to manipulate one another. The other end of it is still being held by Matthew , who has started down the mountain and is out of view. Your letting go of the rope indicates you are willing to trust your son to find his own path, just as you are learning to find your own.” Then I added, “Bob is standing next to the stream and he has also dropped his end of a rope that has connected him with Matthew . Your son will find his own path because you have both been willing to let him go.”

Where did that healing wisdom come from? It does not matter whether God really spoke through me or whether the words I said were simply my own inner wisdom expressing itself in a metaphor I could understand. What matters is that I experienced a sense of peace I could not have imagined possible earlier that day.

There is a footnote to this story. Thanksgiving came two months later and for many reasons we chose not to invite our son for dinner. His absence created a hole in the fabric of our family and reminded me of the deep pain I had felt earlier. As I wondered how I could get through the day without being constantly reminded of the fact that David was spending Thanksgiving alone, I decided to go into the study and look again at the picture of the mountain stream. Immediately I felt comforted as the peace I had experienced earlier returned to soothe my heart.

Easy Steps to Discovering a New Perspective on a Relationship My experience that day became the basis for the Step Into Pictures technique I developed over the years. Incidentally, the Sierra Club poster I used back then is copyrighted, so I can’t share it; but this picture, taken in 2004 on our mule ride in the High Sierras, is very similar.

Here is a technique for “stepping into pictures” when you have a friend or family member with whom you would like to share an experience or remember being with that person in real life:

❖ Think about someone you would like to have with you when you “step into” this picture. You may want to actually tell this person that you are doing this and send them a link to the page; it may give you a different experience than simply imagining you are having a conversation with them.

❖ Spend several minutes imagining you are together in the picture, enjoying all the sights and sounds of being in this place.

❖ When you are ready to leave, plan to remember this experience in the days ahead; and come back here as often as you would like.

Here is a technique for stepping into pictures when the connection between you and another person is strained or broken:

❖ Think about a situation you want resolved between you and another person.

❖ Imagine you step into the picture, with or without that person.

❖ Open your heart to finding an answer or perspective you may not have thought of before.

❖ Imagine you have a conversation in which both of you respect the other person and are willing to stretch a little past your previous positions.

❖ What do you think might happen if you bring that attitude back out of the picture in your regular life?

Share Your Healing and Experience If you discover something when you do your own stepping-into-pictures technique, I would love to hear from you. Your sharing may help someone heal his or her heart.


21 thoughts on “Step Into Pictures

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